Birth & Postpartum Doula Services

I offer three integrated packages that support you from pregnancy through postpartum, because this is a journey, not isolated moments. Each package includes prenatal preparation, continuous labor support, and postpartum care designed to help you feel confident, connected, and cared for.

All packages include access to the Monthly Client Circle, your built-in community for postpartum connection and support.

The Foundation

Expert birth support + a caring postpartum foundation

  • Prenatal Support

    • 3 prenatal sessions (90 minutes each)

    • Birth preference planning

    • Comfort measures and labor techniques

    • Evidence-based information about birth, interventions, and postpartum

    Birth Support

    • On-call availability starting at 37 weeks

    • Continuous labor support at home and birth location

    • Physical comfort measures (massage, positioning, breathing)

    • Emotional support and advocacy

    • Partner/support person guidance

    Postpartum Support

    • 2 postpartum home visits (2-3 hours each)

    • Feeding support (chest/breastfeeding or bottle)

    • Newborn care guidance

    • Postpartum recovery check-ins

    • Text and phone support for 2 weeks postpartum

    Community

    • Access to Monthly Client Circle

  • Families who want grounding, expert guidance, and steady support through pregnancy, birth, and early postpartum. You value preparation, calm presence during labor, and someone who checks in on you after your baby arrives, but you don't need extended postpartum care.

Book a consult

The Deep Hold

Comprehensive care from pregnancy through the fourth trimester

  • Prenatal Support

    • 3 prenatal sessions (90 minutes each)

    • Birth preference planning

    • Comfort measures and labor techniques

    • Evidence-based information about birth, interventions, and postpartum planning

    • Resource guides (feeding, postpartum recovery, local providers)

    Birth Support

    • On-call availability starting at 37 weeks

    • Continuous labor support at home and birth location

    • Physical comfort measures (massage, positioning, breathing)

    • Emotional support and advocacy

    • Partner/support person guidance

    • Immediate postpartum support (1-2 hours after birth)

    Postpartum Support

    • 6 postpartum home visits (2-3 hours each)

    • Feeding support (chest/breastfeeding or bottle)

    • Newborn care and soothing techniques

    • Postpartum recovery and healing guidance

    • Emotional support and processing your birth

    • Meal prep assistance and light household support

    • Text and phone support for 6 weeks postpartum

    Community

    • Access to Monthly Client Circle

  • Families who want seamless, continuous care from pregnancy through the fourth trimester. You value having someone who knows your story, understands your birth, and continues to show up during postpartum when things feel overwhelming and you need expert guidance, a steady hand, and someone who genuinely cares.

Book a consult

The Full Embrace

The fullest version of what integrated care looks like

  • Prenatal Support

    • 4 prenatal sessions (2 hours each)

    • Deeply personalized birth preparation

    • Birth preference planning and rehearsal

    • Partner preparation and support strategies

    • Evidence-based information tailored to your questions

    • Customized comfort measures toolkit

    • Resource coordination (finding pediatricians, lactation consultants, pelvic floor PT, etc.)

    Birth Support

    • Priority on-call availability starting at 37 weeks

    • Continuous labor support at home and birth location

    • Physical comfort measures (massage, positioning, breathing, hydrotherapy)

    • Emotional support, reassurance, and advocacy

    • Partner/support person coaching

    • Immediate postpartum support (2-3 hours after birth)

    • Birth story processing session (within first week)

    Postpartum Support

    • 8 postpartum home visits (3 hours each)

    • 10 additional hours of daytime postpartum care (can be used flexibly — longer visits, overnight support, meal prep days, etc.)

    • Feeding support (chest/breastfeeding or bottle) with referrals if needed

    • Newborn care, sleep foundations, and soothing techniques

    • Postpartum healing and recovery guidance

    • Emotional support and mental health check-ins

    • Meal prep, light housekeeping, sibling support

    • Weekly or bi-weekly check-ins through 3 months postpartum

    • Referral coordination for specialized care (lactation, mental health, pelvic floor therapy)

    • Text and phone support through 3 months postpartum

    Community

    • Access to Monthly Client Circle

  • Families who want deeply personalized care with extended support through pregnancy, birth, and postpartum. You value continuity, attention to detail, and having someone who's fully present - not just for birth, but for the weeks and months that follow. You're investing in comprehensive, thoughtful care that honors your experience every step of the way.

Book a Consult

 FAQs

  • A: I recommend reaching out during your second trimester (around 16-20 weeks) to ensure availability. That said, I've supported families who reached out much later — if you're interested, get in touch and we'll see if we're a good fit.

  • A: Yes! I support all birth settings and respect your choices about where and how you give birth. My role is to support you, not to push any particular type of birth.

  • A: Life happens, and birth is unpredictable. We'll talk through my cancellation and rescheduling policies during our consultation. I do my best to stay flexible while also honoring the on-call commitment I make to you.

  • A: Yes. I offer payment plans for all packages, including sliding scale services when possible. We can discuss what works for your family during our consultation.

  • A: I will be at your birth unless there's a true emergency (illness, family emergency, or if I'm already attending another birth). In those rare cases, I will have a trusted backup doula who I'll introduce to you during our prenatal visits. Backup coverage is part of every package.

  • A: Coming soon! It's a virtual monthly gathering for current and former clients - a space to connect, ask questions, share what's going well (or hard), and build community with other parents. It's optional, but most families love having this built-in support beyond our one-on-one time.

  • A: Absolutely. I support all families and use inclusive language. Your family structure, identity, and birth preferences are honored and respected. I also know many LGBTQ doulas that I can happily refer you to if you are looking for affinity in your support

  • A: I'm a certified birth and postpartum doula trained through Ancient Song Doula Services, DONA, and Manhattan Birth. I'm also a licensed social worker (MSW from Hunter College) and have been supporting families since 2019. I paused my practice from 2022-2024 to be present for my own child’s early years, and I'm back now with even deeper insight into what new parents need.

  • A: I'm based in Brooklyn and primarily serve families in Brooklyn and Manhattan. I'm open to families in other NYC boroughs and Northern New Jersey depending on timing and availability.